Sun Protection in India: Is Sunscreen a necessity or a Lifestyle Choice?

Sun protection is very important in India because its  climate and geographical location exposes everyone to the intense rays of the sun. Understanding the importance of sunscreen is crucial as it can prevent various skin conditions and long-term damage caused by sun exposure and Ultra Violet (UV) radiation.

Climate and Sun Exposure in India

India’s vast size and diverse landscape contributes to a wide range of climate. These variations result in varying levels of sun exposure throughout the country, with some regions experiencing more intense sunlight than others. At present, UV Index in India ranges from ‘High’ to ‘Very High’

The Link Between Sun Exposure and Skin Damage

Excessive sun exposure can lead to a range of skin problems, including sunburn, premature ageing, and an increased risk of skin cancer. It is crucial to be aware of the long-term consequences of inadequate sun protection and take necessary precautions to minimise the damage caused by UV radiation.

Prolonged exposure to the sun’s rays can result in:

• • Skin dryness and dehydration

• • Wrinkles, fine lines, and age spots

• • Weakening of the skin’s immune system

• • Increased risk of skin cancer, including melanoma

Taking sun protection seriously can significantly reduce the chances of experiencing these harmful effects. Thus we should take the help of sunscreen.

Sunscreen

Sunscreen is a topical product designed to protect the skin from the harmful effects of the sun’s UV rays. It acts as a shield, absorbing or reflecting the UV radiation to minimise its penetration into the skin. Sunscreens typically contain organic or inorganic compounds that form a protective barrier on the skin’s surface.

The SPF rating on a sunscreen stands for Sun Protection Factor, a measurement of how long one can stay out in the sun and remain protected. Nowadays tinted sunscreens are available in the market which can protect from the harmful effects of UV and visible light. Additionally some sunscreens include PA (Protection Grade of UVA) rating on their products.The number of + signs indicate the level of protection from UVA. More the +signs after PA greater the protection.

Sunscreen & Prevention of Skin Cancer

Regular use of sunscreen has been linked to a decreased risk of skin cancer. In India, where skin cancer cases are on the rise, the importance of applying sunscreen cannot be overstated. By protecting the skin from harmful UV radiation, sunscreen plays a vital role in preventing various types of skin cancer, including melanoma.

Use Stesun Tinted Mineral Suncreen – the All in One Sunscreen :

Protect your skin from the sun’s harmful rays with Stesun Tinted Mineral Sunscreen SPF 50 PA+++. It has been designed by Dermatologists. This lightweight, non-comedogenic sunscreen is made with natural ingredients like zinc oxide and titanium dioxide to provide broad spectrum protection against UVA and UVB rays. It also contains vitamin E and other natural antioxidants to help protect your skin from free radical damage.

This sunscreen is perfect for all skin types, including sensitive skin. It is easy to apply and leaves no white cast. It is also water repellent so you can enjoy your day in the sun without having to worry about reapplying sunscreen constantly.

Sun Protection for Outdoor Activities

Engaging in outdoor sports and activities exposes individuals to even greater sun exposure. Whether swimming, hiking, or participating in other outdoor pursuits, following these recommendations can help guard against the harmful effects of the sun:-

• • Use broad-spectrum sunscreen with high SPF rating for protection against UVA and UVB rays.

• • Reapply sunscreen immediately after leaving the water while swimming.

• • Wear protective clothing.

• • Use sunscreen formulated to withstand sweat and outdoor elements.

• • Wear a wide-brimmed hat and sunglasses to shield the face and eyes

• • Apply sunscreen on cloudy days also.

Sun Protection for Indoor Activities

Even if indoors, one can be exposed to UV rays from the sun. UV rays can penetrate glass if sitting near a window. Blue light is emitted from artificial sources like digital screens,LED lights and fluorescent lights. Physical/mineral sunscreens are better at blocking blue light than chemical sunscreens.Thus one should wear sunscreen indoors also.

Sun Protection for Different Age Groups

All age groups require sun protection. Apply sunscreen regularly with a high SPF and UVA, UVB and atleast PA++ protection. Keep children in shaded areas during peak sun hours. Encourage the use of hats, sunglasses, and protective clothing.

Elderly should protect the fragile areas like face, neck, and hands which are more prone to sun damage and avoid prolonged sun exposure during peak hours and seek shade whenever possible.

Techniques for applying sunscreen

To ensure effective sun protection, proper application of sunscreen is the key. Follow these step-by-step guidelines for best results:

1. Start with clean, dry skin.
2. Pay special attention to exposed areas like the face, neck, arms, and legs.
3. Gently massage the sunscreen into the skin until fully absorbed.
4. Reapply sunscreen every two to three hours, especially if sweating or swimming.
5. Don’t forget to cover easily forgotten areas like the ears, back of the neck, and hands.
6. Avoid rubbing the sunscreen excessively, as it may reduce its effectiveness.
7. Apply at least 20 minutes before going out.

Non-Sunscreen Methods of Sun Protection

While sunscreen provides crucial protection against UV radiation, other methods can supplement its effectiveness.

• Cover your arm and legs.
• Wear wide-brimmed hats. 
• Select sunglasses that block 100% of UVA and UVB rays.
• Seek shade whenever possible, especially during peak sun hours.
• Use umbrellas or seek shelter under trees to reduce direct sun exposure.

In conclusion, it is emphasised that  sun protection is a necessity especially in India, given its climatic conditions and sun exposure intensity. Sunscreen plays a crucial role in preventing skin damage, premature ageing, and reducing the risk of skin cancer. Implementing a comprehensive sun protection routine, including proper sunscreen application and supplementing with protective clothing and accessories is vital for maintaining healthy skin in the face of relentless sun rays.